Firmo Nassini v4:00/2:00r...6 row
6,089
Meters
24:00.0
Time
1:58.2
Pace
408
Calories
170
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 123 |
June 15, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,089 | 1:58.2 | 212 | 1020 | 26 | 170 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | 157 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 26 | 165 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | 170 | |
| r: 2:00 | 104 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 26 | 176 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 26 | 177 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 27 | 180 | |
| r: 2:00 | 177 | ||||||
| r920 |
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Workout Graph
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