Firmo Nassini 1000m row
1,000
Meters
4:23.1
Time
2:11.5
Pace
58
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 123 |
June 15, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 793 | 58 | 23 | 124 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 23 | 106 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 25 | 121 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 24 | 130 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 25 | 136 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 23 | 128 |
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Workout Graph
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