Firmo Nassini 10000m row
10,000
Meters
43:37.3
Time
2:10.8
Pace
602
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 124 |
June 08, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.3 | 10,000 | 2:10.8 | 156 | 828 | 602 | 24 | 114 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 24 | 129 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 24 | 138 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 24 | 134 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 24 | 142 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 24 | 141 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 822 | 60 | 24 | 98 |
| 4:21.8 | 7,000 | 2:10.9 | 156 | 825 | 60 | 25 | 155 |
| 4:21.4 | 8,000 | 2:10.7 | 157 | 826 | 60 | 25 | 75 |
| 4:21.3 | 9,000 | 2:10.6 | 157 | 826 | 60 | 25 | 71 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 872 | 62 | 25 | 64 |
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Workout Graph
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