Log for Kenny Muse | Concept2 Logbook

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/26	50:00	8,808m	2:50.2	RowErg	50 minutes 50 minutes continuous Zone 2 app.erg.zone	View workout
09/01/26	50:00	20,696m	2:24.9	BikeErg	50:00 Bike 50:00. Zone 2 app.erg.zone	View workout
08/31/26	25:00	9,935m	2:30.9	BikeErg	25 mins 25 mins steady app.erg.zone	View workout
08/31/26	25:00	4,663m	2:40.8	RowErg	25 mins 25 mins steady app.erg.zone	View workout
08/30/26	25:00	9,977m	2:30.3	BikeErg	25 mins 25 mins steady app.erg.zone	View workout
08/30/26	25:00	4,566m	2:44.2	RowErg	25 mins 25 mins steady app.erg.zone	View workout
08/28/26	3x20:00/1:00r	24,630m	2:26.1	BikeErg	3 x 20:00 3 x 20 mins, 1 min rest between app.erg.zone	View workout
08/27/26	25:00	10,001m	2:29.9	BikeErg	25 mins 25 mins steady app.erg.zone	View workout
08/27/26	25:00	4,594m	2:43.2	RowErg	25 mins 25 mins steady app.erg.zone	View workout
08/26/26	4x4:00/4:00r	6,389m	2:10.6	BikeErg	4 x 4 app.erg.zone	View workout
08/25/26	25:00	9,653m	2:35.3	BikeErg	25 mins 25 mins steady app.erg.zone	View workout
08/25/26	25:00	4,720m	2:38.8	RowErg	25 mins 25 mins steady app.erg.zone	View workout
08/23/26	25:00	10,065m	2:29.0	BikeErg	25 mins 25 mins steady app.erg.zone	View workout
08/23/26	25:00	4,707m	2:39.3	RowErg	25 mins 25 mins steady app.erg.zone	View workout
08/20/26	30:00	5,269m	2:50.8	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
08/19/26	2x20:00/1:00r	15,572m	2:34.1	BikeErg	2x20 mins 2 x 20. 1 min rest. 130 bpm pace app.erg.zone	View workout
08/18/26	30:00	10,637m	2:49.2	BikeErg	30 minutes app.erg.zone	View workout
08/17/26	20:00	7,986m	2:30.2	BikeErg	20 mins steady 20 mins continuous app.erg.zone	View workout
08/16/26	v5:00/r...8	16,651m	2:24.1	BikeErg	2x20 mins 2 x 20. 1 min rest. 130 bpm pace app.erg.zone	View workout
08/13/26	20:04	7,841m	2:33.5	BikeErg	30 minutes app.erg.zone	View workout
08/12/26	15:00	5,721m	2:37.3	BikeErg	15 mins 15 mins app.erg.zone	View workout
08/12/26	10:00	1,875m	2:40.0	RowErg	10 mins 10 minute row app.erg.zone	View workout
08/12/26	15:00	6,311m	2:22.6	BikeErg	15 mins 15 mins app.erg.zone	View workout
08/11/26	2x15:00/1:00r	12,204m	2:27.4	BikeErg	2 x 15 2 x 15 mins. 1 min rest app.erg.zone	View workout
07/30/26	2x15:00/1:00r	11,655m	2:34.4	BikeErg	2 x 15 2 x 15 mins. 1 min rest app.erg.zone	View workout

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