Kenny Muse 30:00 row
5,269
Meters
30:00.0
Time
2:50.8
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 125 |
August 20, 2026 21:05:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,269 | 2:50.8 | 70 | 538 | 269 | 16 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 18 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 17 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 18 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 16 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 16 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins steady
30 mins continuous
app.erg.zone