Kenny Muse 20:00 BikeErg
7,986
Meters
20:00.0
Time
2:30.2
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 55 |
| Revolution Count | 1116 |
| Power/kg | 1.16 |
| Drag Factor | 124 |
August 17, 2026 21:21:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,986 | 2:30.2 | 103 | 648 | 216 | 55 |
| 5:00.0 | 1,925 | 2:35.8 | 92 | 612 | 51 | 54 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 56 |
| 15:00.0 | 2,016 | 2:28.8 | 106 | 660 | 55 | 56 |
| 20:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 57 |
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20 mins steady
20 mins continuous
app.erg.zone