Kenny Muse

Log

Date Workout Score Ave Comments Action
05/07/25 30:00 13,842m 2:10.0

30 minutes
app.erg.zone

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05/06/25 40:00 18,898m 2:06.9

40:00
40 mins zone 2
app.erg.zone

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05/05/25 40:00 18,899m 2:06.9

40:00
40 mins zone 2
app.erg.zone

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05/04/25 40:00 18,624m 2:08.8

40:00
40 mins zone 2
app.erg.zone

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05/02/25 30:00 14,069m 2:07.9

30 minutes
app.erg.zone

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05/01/25 2x10000m/2:00r 42:50.1 2:08.5

2 x 10000
2 x 10000, 2:00 rest
app.erg.zone

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04/30/25 30:00 14,062m 2:08.0

30 minutes
app.erg.zone

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04/30/25 30:00 13,851m 2:09.9

30 minutes
app.erg.zone

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04/29/25 30:00 14,282m 2:06.0

30 minutes
app.erg.zone

View workout
04/28/25 30:00 14,284m 2:06.0

30 minutes
app.erg.zone

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04/27/25 12500m 26:39.7 2:07.9

12500m
app.erg.zone

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04/25/25 30:00 14,282m 2:06.0

30 minutes
app.erg.zone

View workout
04/24/25 12500m 26:25.3 2:06.8

12500m
app.erg.zone

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04/23/25 v1000m/1:57r...5 5,000m 2:04.5

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
app.erg.zone

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04/18/25 12500m 26:39.4 2:07.9

12500m
app.erg.zone

View workout
04/17/25 12500m 26:39.4 2:07.9

12500m
app.erg.zone

View workout
04/16/25 12500m 26:38.9 2:07.9

12500m
app.erg.zone

View workout
04/15/25 12500m 26:39.2 2:07.9

12500m
app.erg.zone

View workout
04/14/25 10000m 21:39.6 2:09.9

10000m
10000m, no rest.
app.erg.zone

View workout
04/10/25 7500m 16:00.0 2:08.0

7500m
7500m, no rest
app.erg.zone

View workout
04/09/25 7500m 16:12.5 2:09.6

7500m
7500m, no rest
app.erg.zone

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04/08/25 5000m 10:39.4 2:07.8

5000m
5000m
app.erg.zone

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02/25/25 10000m 20:48.8 2:04.8

10000m
10000m, no rest.
app.erg.zone

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02/23/25 5000m 9:59.0 1:59.8

5000m
5000m
app.erg.zone

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01/23/25 1600m 6:36.8 2:04.0

1600m
app.erg.zone

View workout