Kenny Muse 30:00 BikeErg
12,625
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 58 |
| Revolution Count | 1764 |
| Power/kg | 1.37 |
| Drag Factor | 124 |
July 18, 2025 14:25:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,625 | 2:22.5 | 121 | 712 | 356 | 58 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 58 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 57 |
| 15:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 55 |
| 20:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 59 |
| 25:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 61 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 62 |
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30 minutes
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