Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/24	2x10000m/2:00r	44:06.2	2:12.3	BikeErg	2 x 10000 2 x 10000, 2:00 rest app.erg.zone	View workout
09/07/24	30:00	13,882m	2:09.6	BikeErg	30 minutes app.erg.zone	View workout
09/01/24	10000m	20:38.1	2:03.8	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
08/30/24	5000m	10:19.7	2:03.9	BikeErg	5000m 5000m app.erg.zone	View workout
08/29/24	10000m	21:29.6	2:08.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
08/28/24	10x2:00/2:00r	9,399m	2:07.6	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
08/21/24	5000m	10:48.8	2:09.7	BikeErg	5000m 5000m app.erg.zone	View workout
08/21/24	10:00	2,308m	2:09.9	RowErg	10 mins 10 minute row app.erg.zone	View workout
08/21/24	5000m	10:49.7	2:09.9	BikeErg	5000m 5000m app.erg.zone	View workout
08/20/24	5x2:00/2:00r	4,644m	2:09.1	BikeErg	2 on/ 2 off 2:00 bike, 2:00 rest app.erg.zone	View workout
08/01/24	10x2:00/2:00r	9,321m	2:08.7	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
07/30/24	10000m	21:25.8	2:08.5	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
07/29/24	10x2:00/2:00r	9,245m	2:09.7	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
07/27/24	10000m	21:36.6	2:09.6	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
07/25/24	10x2:00/2:00r	9,237m	2:09.9	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
07/04/24	30:00	15,009m	1:59.9	BikeErg	30 minutes app.erg.zone	View workout
06/27/24	10000m	20:00.3	2:00.0	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
06/25/24	v5:00/1:58r...8	19,453m	2:03.3	BikeErg	8 x 5 minutes 8 x 5 mins, 14 x burpees after each app.erg.zone	View workout
06/21/24	20000m	42:00.0	2:06.0	BikeErg	20000 20000m, no rest app.erg.zone	View workout
06/14/24	5000m	9:58.6	1:59.7	BikeErg	5000m 5000m app.erg.zone	View workout
06/14/24	5000m	21:36.4	2:09.6	RowErg	5000m, R18 app.erg.zone	View workout
06/04/24	7x1:00/2:00r	1,314m	2:18.6	RowErg	30 min circuit 250m row, pull-ups, pushups, squat, burpees app.erg.zone	View workout
05/23/24	7500m	14:57.3	1:59.6	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
05/21/24	7500m	14:58.0	1:59.7	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
05/09/24	5000m	21:31.5	2:09.1	RowErg	Row WOW - 1.1.22 5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18) R18 at 2km plus 20s/500m. Increase th…	View workout

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