Kenny Muse

Log

Date Workout Score Ave Comments Action
10/05/26 25:00 4,544m 2:45.0

25 mins
25 mins steady
app.erg.zone

View workout
10/05/26 2:40 408m 3:16.2

25 mins
25 mins steady
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View workout
10/02/26 25:00 10,267m 2:26.0

25 mins
25 mins steady
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View workout
10/02/26 20:00 3,709m 2:41.7

20 mins steady.
20 mins continuous
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View workout
10/01/26 25:00 10,233m 2:26.5

25 mins
25 mins steady
app.erg.zone

View workout
10/01/26 20:00 3,586m 2:47.3

20 mins steady.
20 mins continuous
app.erg.zone

View workout
09/29/26 20:00 8,229m 2:25.8

20 mins steady
20 mins continuous
app.erg.zone

View workout
09/29/26 20:00 3,770m 2:39.1

20 mins steady.
20 mins continuous
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View workout
09/28/26 30:00 13,043m 2:18.0

30 mins continuous
30 mins Zone 2
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View workout
09/27/26 30:00 5,528m 2:42.8

30 mins steady
30 mins continuous
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View workout
09/23/26 45:00 18,728m 2:24.1

45 mins
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View workout
09/22/26 30:00 5,493m 2:43.8

30 mins steady
30 mins continuous
app.erg.zone

View workout
09/21/26 45:00 18,701m 2:24.3

45 mins
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View workout
09/20/26 50:00 8,954m 2:47.5

50 minutes
50 minutes continuous Zone 2
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View workout
09/18/26 4x4:00/3:00r 8,025m 1:59.6

4 x 4
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View workout
09/16/26 30:00 12,332m 2:25.9

30 mins continuous
30 mins Zone 2
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View workout
09/16/26 30:00 5,567m 2:41.6

30 mins steady
30 mins continuous
app.erg.zone

View workout
09/15/26 45:00 18,558m 2:25.4

45 mins
app.erg.zone

View workout
09/14/26 30:00 12,124m 2:28.4

30 mins continuous
30 mins Zone 2
app.erg.zone

View workout
09/14/26 30:00 5,508m 2:43.3

30 mins steady
30 mins continuous
app.erg.zone

View workout
09/13/26 25:00 10,023m 2:29.6

25 mins
25 mins steady
app.erg.zone

View workout
09/13/26 25:00 4,354m 2:52.2

25 mins
25 mins steady
app.erg.zone

View workout
09/10/26 30:00 12,164m 2:27.9

30 minutes
app.erg.zone

View workout
09/08/26 25:00 10,153m 2:27.7

25 mins
25 mins steady
app.erg.zone

View workout
09/08/26 25:00 4,662m 2:40.8

25 mins
25 mins steady
app.erg.zone

View workout