Kenny Muse

Log

Date Workout Score Ave Comments Action
02/08/24 7500m 14:58.9 1:59.8

7500m
7500m, no rest
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02/06/24 7500m 14:58.3 1:59.7

7500m
7500m, no rest
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02/04/24 7500m 14:33.7 1:56.4

7500m
7500m, no rest
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02/01/24 8x0:30/0:30r 1,016m 1:58.1

30 sec on / 30 sec off
30s on 30s off 7-8/10
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02/01/24 5000m 9:58.8 1:59.7

5000m
5000m
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01/30/24 10000m 19:56.9 1:59.6

10000m
10000m, no rest.
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01/28/24 10000m 19:57.7 1:59.7

10000m
10000m, no rest.
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01/21/24 7500m 14:29.8 1:55.9

7500m
7500m, no rest
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01/18/24 10000m 19:37.5 1:57.7

10000m
10000m, no rest.
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01/16/24 10000m 19:50.0 1:59.0

10000m
10000m, no rest.
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View workout
01/14/24 10000m 19:37.4 1:57.7

10000m
10000m, no rest.
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View workout
01/11/24 10000m 19:37.9 1:57.7

10000m
10000m, no rest.
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01/07/24 10000m 19:40.1 1:58.0

10000m
10000m, no rest.
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01/05/24 5000m 9:26.3 1:53.2

5000m
5000m
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01/04/24 7500m 14:56.9 1:59.5

7500m
7500m, no rest
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01/03/24 v1000m/1:37r...10 10,000m 1:58.7

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
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01/03/24 1000m 2:09.7 2:09.7

1000m
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01/02/24 4x2:00/2:00r 4,011m 1:59.6

2 on/ 2 off
2:00 bike, 2:00 rest
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01/02/24 6x2:00/2:00r 6,017m 1:59.6

2 on/ 2 off
2:00 bike, 2:00 rest
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01/02/24 1000m 2:14.0 2:14.0

1000m
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12/31/23 8x0:30/0:30r 1,079m 1:51.2

30 sec on / 30 sec off
30s on 30s off 7-8/10
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12/31/23 5000m 9:41.6 1:56.3

5000m
5000m
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12/26/23 5000m 9:49.7 1:57.9

5000m
5000m
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12/26/23 5x500m/0:30r 4:15.5 2:06.2

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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12/24/23 10x0:30/0:30r 1,356m 1:50.6

30s on/off x 10
30s on, 30s rest x 10 rounds
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