Kenny Muse 10:00 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 120 |
August 21, 2024 20:35:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 840 | 140 | 19 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 18 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 |
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10 mins
10 minute row
app.erg.zone