Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/23	8x0:30/0:30r	1,069m	1:52.2	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
12/21/23	5000m	9:47.3	1:57.4	BikeErg	5000m 5000m app.erg.zone	View workout
12/19/23	10000m	19:39.1	1:57.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
12/17/23	8x0:30/0:30r	1,066m	1:52.5	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
12/17/23	7500m	14:47.6	1:58.3	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
12/14/23	7500m	14:51.1	1:58.8	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
12/12/23	8x0:30/0:30r	1,057m	1:53.5	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
12/12/23	7500m	14:58.6	1:59.8	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
12/10/23	8x0:30/0:30r	1,054m	1:53.8	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
12/10/23	5000m	9:54.2	1:58.8	BikeErg	5000m 5000m app.erg.zone	View workout
12/08/23	8x0:30/0:30r	1,038m	1:55.6	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
12/08/23	5000m	9:49.1	1:57.8	BikeErg	5000m 5000m app.erg.zone	View workout
12/06/23	7500m	14:55.5	1:59.4	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
11/20/23	7500m	14:50.5	1:58.7	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
11/19/23	10x0:30/0:30r	1,344m	1:51.6	SkiErg	30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
11/16/23	7500m	14:52.7	1:59.0	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
11/14/23	10x0:30/0:30r	1,352m	1:50.9	SkiErg	30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
11/13/23	5000m	9:59.2	1:59.8	BikeErg	5000m 5000m app.erg.zone	View workout
11/12/23	8x0:30/0:30r	1,079m	1:51.2	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
11/09/23	5000m	10:17.5	2:03.5	BikeErg	5000m 5000m app.erg.zone	View workout
11/09/23	8x0:30/0:30r	1,050m	1:54.2	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
11/07/23	5000m	9:49.3	1:57.8	BikeErg	5000m 5000m app.erg.zone	View workout
11/07/23	8x0:30/0:30r	1,065m	1:52.6	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
11/05/23	5020m	9:54.9	1:58.5	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
11/02/23	5000m	9:59.3	1:59.8	BikeErg	5000m 5000m app.erg.zone	View workout

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