Kenny Muse 10000m BikeErg
10,000
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 71 |
| Revolution Count | 1425 |
| Power/kg | 2.31 |
| Drag Factor | 116 |
April 19, 2024 17:08:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:57.9 | 10,000 | 1:59.7 | 204 | 994 | 331 | 71 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 70 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 71 |
| 3:58.6 | 6,000 | 1:59.3 | 206 | 995 | 66 | 72 |
| 3:56.2 | 8,000 | 1:58.1 | 212 | 1021 | 67 | 72 |
| 3:57.9 | 10,000 | 1:58.9 | 208 | 1013 | 67 | 72 |
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10000m
10000m, no rest.
app.erg.zone