Kenny Muse 10000m BikeErg
10,000
Meters
19:49.2
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 71 |
| Revolution Count | 1421 |
| Power/kg | 2.35 |
| Drag Factor | 118 |
April 09, 2024 10:34:23
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:49.2 | 10,000 | 1:58.9 | 208 | 1011 | 334 | 71 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 71 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 72 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1014 | 67 | 72 |
| 3:59.1 | 8,000 | 1:59.5 | 205 | 993 | 66 | 72 |
| 3:53.9 | 10,000 | 1:56.9 | 219 | 1046 | 68 | 73 |
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10000m
10000m, no rest.
app.erg.zone