Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/24	v5:00/2:00r...9	22,286m	2:01.1	BikeErg	9 x 5 minutes 9 x 5 mins, 15 x burpees to begin and then after each 5mins app.erg.zone	View workout
05/03/24	30:00	7,044m	2:07.7	RowErg	30:00 30:00, R22 @ 2k +18 app.erg.zone	View workout
04/25/24	5000m	21:36.9	2:09.6	RowErg	Row WOW - 1.1.22 5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18) R18 at 2km plus 20s/500m. Increase th…	View workout
04/23/24	v5:00/2:01r...8	20,022m	1:59.8	BikeErg	8 x 5 minutes 8 x 5 mins, 14 x burpees after each app.erg.zone	View workout
04/21/24	7500m	14:53.7	1:59.1	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
04/19/24	10000m	19:57.9	1:59.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
04/19/24	10x0:30/0:30r	1,322m	1:53.4	SkiErg	30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
04/19/24	10:00	2,352m	2:07.5	RowErg	10 mins 10 minute row app.erg.zone	View workout
04/11/24	7500m	14:59.8	1:59.9	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
04/10/24	v500m/2:01r...5	1,500m	1:53.1	SkiErg	5, 4, 3, 2, 1 500m, 400m, 300m, 200m, 100m As fast as possible. Rest same time as that skied. …	View workout
04/09/24	10000m	19:49.2	1:58.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
04/08/24	10x0:30/0:30r	1,324m	1:53.2	SkiErg	30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
04/07/24	10000m	19:49.3	1:58.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
04/02/24	7500m	14:41.0	1:57.4	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
04/01/24	5000m	9:54.9	1:58.9	BikeErg	5000m 5000m app.erg.zone	View workout
03/29/24	5000m	9:33.9	1:54.7	BikeErg	5000m 5000m app.erg.zone	View workout
03/28/24	10x0:30/0:30r	1,309m	1:54.5	SkiErg	30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
03/27/24	7500m	14:45.7	1:58.0	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
03/27/24	59m	0:14.9	4:12.5	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
03/26/24	8x0:30/0:30r	1,056m	1:53.6	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
03/25/24	5000m	9:59.5	1:59.9	BikeErg	5000m 5000m app.erg.zone	View workout
03/12/24	10000m	19:55.2	1:59.5	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
03/11/24	1000m	4:07.4	2:03.7	SkiErg	1000m warmup app.erg.zone	View workout
03/10/24	10000m	19:48.1	1:58.8	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
03/08/24	7500m	14:59.9	1:59.9	BikeErg	7500m 7500m, no rest app.erg.zone	View workout

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