Kenny Muse 30:00 BikeErg
14,069
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 65 |
| Revolution Count | 1967 |
| Power/kg | 1.89 |
| Drag Factor | 124 |
May 02, 2025 20:17:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,069 | 2:07.9 | 167 | 868 | 434 | 65 |
| 5:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 65 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 66 |
| 15:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 66 |
| 20:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 66 |
| 25:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 65 |
| 30:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 65 |
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30 minutes
app.erg.zone