Kenny Muse 30:00 BikeErg
14,284
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 66 |
| Revolution Count | 1992 |
| Power/kg | 1.98 |
| Drag Factor | 125 |
April 28, 2025 19:46:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,284 | 2:06.0 | 175 | 896 | 448 | 66 |
| 5:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 65 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 66 |
| 15:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 67 |
| 20:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 67 |
| 25:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 66 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes
app.erg.zone