Kenny Muse 10000m BikeErg
10,000
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 70 |
| Revolution Count | 1408 |
| Power/kg | 2.3 |
| Drag Factor | 122 |
October 08, 2024 19:44:15
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:58.2 | 10,000 | 1:59.8 | 203 | 994 | 331 | 70 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 71 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 71 |
| 3:57.3 | 6,000 | 1:58.6 | 210 | 1016 | 67 | 71 |
| 4:00.4 | 8,000 | 2:00.2 | 202 | 988 | 66 | 70 |
| 4:05.0 | 10,000 | 2:02.5 | 190 | 955 | 65 | 69 |
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10000m
10000m, no rest.
app.erg.zone