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Kenny Muse v1000m/2:01r...8 BikeErg

8,000

Meters

15:53.7

Time

1:59.2

Pace

264

Calories

Rest Distance293
Rest Time20:53.0
Overall Distance8,293
Overall Time36:46.7
Average Watts207
Calories Per Hour996
RPM70
Revolution Count1121
Power/kg2.34
Drag Factor122

November 05, 2024 14:07:36

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:53.7 8,000 1:59.2 207 996 70
1:59.6 1,000 1:59.6 205 993 70
r: 2:01 41
1:59.9 1,000 1:59.9 203 990 70
r: 2:02 40
1:58.7 1,000 1:58.7 209 1000 71
r: 2:02 33
1:59.6 1,000 1:59.6 205 993 70
r: 2:18 33
1:59.6 1,000 1:59.6 205 993 70
r: 2:32 38
1:59.1 1,000 1:59.1 207 997 71
r: 3:58 32
1:58.4 1,000 1:58.4 211 1003 71
r: 3:02 39
1:58.8 1,000 1:58.8 209 1000 71
r: 2:58 37
r293

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Workout Graph

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