Kenny Muse 30:00 BikeErg
11,879
Meters
30:00.0
Time
2:31.5
Pace
320
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 55 |
| Revolution Count | 1659 |
| Power/kg | 1.14 |
| Drag Factor | 124 |
May 29, 2025 13:26:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,879 | 2:31.5 | 101 | 640 | 320 | 55 |
| 5:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 52 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 55 |
| 15:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 55 |
| 20:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 56 |
| 25:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 56 |
| 30:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 58 |
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30 minutes
app.erg.zone