Kenny Muse 2x15:00/1:00r BikeErg
12,204
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,280 |
| Overall Time | 31:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 56 |
| Revolution Count | 1706 |
| Power/kg | 1.23 |
| Drag Factor | 124 |
August 11, 2026 00:05:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,204 | 2:27.4 | 109 | 672 | 56 | |
| 15:00.0 | 6,167 | 2:25.9 | 113 | 684 | 57 | |
| 15:00.0 | 6,038 | 2:29.0 | 106 | 660 | 56 | |
| r76 |
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Workout Graph
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2 x 15
2 x 15 mins. 1 min rest
app.erg.zone