Kenny Muse 2x20:00/1:00r BikeErg
15,572
Meters
40:00.0
Time
2:34.1
Pace
419
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 15,636 |
| Overall Time | 41:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 54 |
| Revolution Count | 2177 |
| Power/kg | 1.09 |
| Drag Factor | 124 |
August 19, 2026 20:37:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,572 | 2:34.1 | 96 | 628 | 54 | |
| 20:00.0 | 8,004 | 2:29.9 | 104 | 657 | 56 | |
| 20:00.0 | 7,568 | 2:38.5 | 88 | 600 | 53 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20 mins
2 x 20. 1 min rest. 130 bpm pace
app.erg.zone