Kenny Muse 30:00 BikeErg
10,637
Meters
30:00.0
Time
2:49.2
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 49 |
| Revolution Count | 1489 |
| Power/kg | 0.81 |
| Drag Factor | 124 |
August 18, 2026 18:03:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,637 | 2:49.2 | 72 | 544 | 272 | 49 |
| 5:00.0 | 1,861 | 2:41.2 | 84 | 576 | 48 | 52 |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 52 |
| 15:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 51 |
| 20:00.0 | 1,667 | 2:59.9 | 60 | 504 | 42 | 47 |
| 25:00.0 | 1,687 | 2:57.8 | 62 | 504 | 42 | 47 |
| 30:00.0 | 1,745 | 2:51.9 | 69 | 528 | 44 | 49 |
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30 minutes
app.erg.zone