Kenny Muse v5:00/r...8 BikeErg
16,651
Meters
40:00.0
Time
2:24.1
Pace
464
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 16,686 |
| Overall Time | 41:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 58 |
| Revolution Count | 2328 |
| Power/kg | 1.32 |
| Drag Factor | 124 |
August 16, 2026 22:16:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,651 | 2:24.1 | 117 | 696 | 58 | |
| 5:00.0 | 2,017 | 2:28.7 | 106 | 660 | 56 | |
| 5:00.0 | 2,121 | 2:21.4 | 124 | 720 | 59 | |
| 5:00.0 | 2,126 | 2:21.1 | 125 | 720 | 59 | |
| 5:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | |
| 5:00.0 | 2,118 | 2:21.6 | 123 | 720 | 59 | |
| 5:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | |
| 5:00.0 | 2,001 | 2:29.9 | 104 | 648 | 56 | |
| r35 |
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Workout Graph
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2x20 mins
2 x 20. 1 min rest. 130 bpm pace
app.erg.zone