Log for Kenny Muse | Concept2 Logbook

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/26	v10:00/1:00r...6	12,786m	2:11.3	BikeErg	Full 4x4 workout Warmup, 4x4, cooldown app.erg.zone	View workout
10/25/26	30:00	12,364m	2:25.5	BikeErg	30 minutes app.erg.zone	View workout
10/23/26	v10:00/1:00r...6	12,814m	2:11.1	BikeErg	Full 4x4 workout Warmup, 4x4, cooldown app.erg.zone	View workout
10/22/26	15:00	6,058m	2:28.5	BikeErg	15 mins 15 mins app.erg.zone	View workout
10/22/26	20:00	3,726m	2:41.0	RowErg	20 mins steady. 20 mins continuous app.erg.zone	View workout
10/22/26	4:10	728m	2:51.7	RowErg	20 mins steady. 20 mins continuous app.erg.zone	View workout
10/21/26	30:00	5,649m	2:39.3	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
10/20/26	4x4:00/3:00r	7,899m	2:01.5	BikeErg	4 x 4 app.erg.zone	View workout
10/19/26	25:00	10,340m	2:25.0	BikeErg	25 mins 25 mins steady app.erg.zone	View workout
10/19/26	25:00	4,729m	2:38.5	RowErg	25 mins 25 mins steady app.erg.zone	View workout
10/16/26	25:00	10,315m	2:25.4	BikeErg	25 mins 25 mins steady app.erg.zone	View workout
10/16/26	25:00	4,718m	2:38.9	RowErg	25 mins 25 mins steady app.erg.zone	View workout
10/15/26	25:00	10,329m	2:25.2	BikeErg	25 mins 25 mins steady app.erg.zone	View workout
10/15/26	25:00	4,685m	2:40.0	RowErg	25 mins 25 mins steady app.erg.zone	View workout
10/14/26	35:00	14,625m	2:23.5	BikeErg	35 mins 35:00 Zone 2 app.erg.zone	View workout
10/13/26	25:00	10,296m	2:25.6	BikeErg	25 mins 25 mins steady app.erg.zone	View workout
10/13/26	25:00	4,574m	2:43.9	RowErg	25 mins 25 mins steady app.erg.zone	View workout
10/09/26	4x4:00/3:00r	7,839m	2:02.4	BikeErg	4 x 4 app.erg.zone	View workout
10/08/26	25:00	10,276m	2:25.9	BikeErg	25 mins 25 mins steady app.erg.zone	View workout
10/08/26	25:00	4,557m	2:44.5	RowErg	25 mins 25 mins steady app.erg.zone	View workout
10/07/26	25:00	10,222m	2:26.7	BikeErg	25 mins 25 mins steady app.erg.zone	View workout
10/07/26	25:00	4,595m	2:43.2	RowErg	25 mins 25 mins steady app.erg.zone	View workout
10/05/26	25:00	10,301m	2:25.6	BikeErg	25 mins 25 mins steady app.erg.zone	View workout
10/05/26	25:00	4,544m	2:45.0	RowErg	25 mins 25 mins steady app.erg.zone	View workout
10/05/26	2:40	408m	3:16.2	RowErg	25 mins 25 mins steady app.erg.zone	View workout

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