Log for Kenny Muse | Concept2 Logbook

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/26	30:00	5,269m	2:50.8	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
08/19/26	2x20:00/1:00r	15,572m	2:34.1	BikeErg	2x20 mins 2 x 20. 1 min rest. 130 bpm pace app.erg.zone	View workout
08/18/26	30:00	10,637m	2:49.2	BikeErg	30 minutes app.erg.zone	View workout
08/17/26	20:00	7,986m	2:30.2	BikeErg	20 mins steady 20 mins continuous app.erg.zone	View workout
08/16/26	v5:00/r...8	16,651m	2:24.1	BikeErg	2x20 mins 2 x 20. 1 min rest. 130 bpm pace app.erg.zone	View workout
08/13/26	20:04	7,841m	2:33.5	BikeErg	30 minutes app.erg.zone	View workout
08/12/26	15:00	5,721m	2:37.3	BikeErg	15 mins 15 mins app.erg.zone	View workout
08/12/26	10:00	1,875m	2:40.0	RowErg	10 mins 10 minute row app.erg.zone	View workout
08/12/26	15:00	6,311m	2:22.6	BikeErg	15 mins 15 mins app.erg.zone	View workout
08/11/26	2x15:00/1:00r	12,204m	2:27.4	BikeErg	2 x 15 2 x 15 mins. 1 min rest app.erg.zone	View workout
07/30/26	2x15:00/1:00r	11,655m	2:34.4	BikeErg	2 x 15 2 x 15 mins. 1 min rest app.erg.zone	View workout
07/29/26	20:00	7,986m	2:30.2	BikeErg	20 mins steady 20 mins continuous app.erg.zone	View workout
06/01/26	30:00	12,867m	2:19.8	BikeErg	30 minutes app.erg.zone	View workout
05/28/26	30:00	12,668m	2:22.0	BikeErg	30 minutes app.erg.zone	View workout
05/27/26	25:00	10,234m	2:26.5	BikeErg	25 mins 25 mins steady app.erg.zone	View workout
05/27/26	20:00	3,933m	2:32.5	RowErg	20 mins steady. 20 mins continuous app.erg.zone	View workout
05/25/26	10:00	1,986m	2:31.0	RowErg	10 mins 10 minute row app.erg.zone	View workout
05/25/26	15:00	6,791m	2:12.5	BikeErg	15 mins 15 mins app.erg.zone	View workout
05/22/26	20:00	8,755m	2:17.0	BikeErg	20 mins steady 20 mins continuous app.erg.zone	View workout
04/22/26	30:00	6,103m	2:27.4	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
04/20/26	35:00	7,178m	2:26.2	RowErg	35 minutes 35 mins steady app.erg.zone	View workout
04/15/26	30:00	6,065m	2:28.3	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
04/14/26	30:00	6,191m	2:25.3	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
04/07/26	30:00	6,253m	2:23.9	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout
04/06/26	30:00	6,251m	2:23.9	RowErg	30 mins steady 30 mins continuous app.erg.zone	View workout

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