Kenny Muse 4x4:00/3:00r BikeErg
7,899
Meters
16:00.0
Time
2:01.5
Pace
257
Calories
| Rest Distance | 4,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,204 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 73 |
| Revolution Count | 1170 |
| Power/kg | 2.15 |
| Drag Factor | 104 |
October 20, 2026 22:32:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,899 | 2:01.5 | 195 | 963 | 73 | |
| 4:00.0 | 1,942 | 2:03.5 | 185 | 930 | 72 | |
| 4:00.0 | 1,959 | 2:02.5 | 190 | 945 | 73 | |
| 4:00.0 | 1,976 | 2:01.4 | 195 | 960 | 73 | |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 75 | |
| r4,305 |
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Workout Graph
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4 x 4
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