Kenny Muse 30:00 row
5,649
Meters
30:00.0
Time
2:39.3
Pace
296
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 114 |
October 21, 2026 21:39:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,649 | 2:39.3 | 87 | 592 | 296 | 17 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 17 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 18 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 17 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 18 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 18 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins steady
30 mins continuous
app.erg.zone