Kenny Muse v10:00/1:00r...6 BikeErg
12,786
Meters
28:00.0
Time
2:11.3
Pace
393
Calories
| Rest Distance | 4,524 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,310 |
| Overall Time | 41:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 67 |
| Revolution Count | 1893 |
| Power/kg | 1.7 |
| Drag Factor | 104 |
October 27, 2026 20:14:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,786 | 2:11.3 | 154 | 842 | 67 | |
| 10:00.0 | 4,356 | 2:17.7 | 134 | 756 | 65 | |
| r: 1:00 | 294 | |||||
| 4:00.0 | 1,940 | 2:03.7 | 185 | 930 | 72 | |
| r: 3:00 | 1,189 | |||||
| 4:00.0 | 1,959 | 2:02.5 | 190 | 945 | 73 | |
| r: 3:00 | 1,157 | |||||
| 4:00.0 | 1,975 | 2:01.5 | 195 | 960 | 73 | |
| r: 3:00 | 909 | |||||
| 4:00.0 | 1,975 | 2:01.5 | 195 | 960 | 73 | |
| r: 3:00 | 975 | |||||
| 2:00.0 | 582 | 3:26.1 | 40 | 420 | 43 | |
| r4,524 |
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Workout Graph
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Full 4x4 workout
Warmup, 4x4, cooldown
app.erg.zone