Kenny Muse v10:00/1:00r...6 BikeErg
12,814
Meters
28:00.0
Time
2:11.1
Pace
393
Calories
| Rest Distance | 4,762 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,576 |
| Overall Time | 41:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 67 |
| Revolution Count | 1894 |
| Power/kg | 1.71 |
| Drag Factor | 105 |
October 23, 2026 21:42:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,814 | 2:11.1 | 155 | 842 | 67 | |
| 10:00.0 | 4,288 | 2:19.9 | 128 | 738 | 63 | |
| r: 1:00 | 371 | |||||
| 4:00.0 | 1,939 | 2:03.7 | 185 | 930 | 72 | |
| r: 3:00 | 1,189 | |||||
| 4:00.0 | 1,958 | 2:02.5 | 190 | 945 | 72 | |
| r: 3:00 | 1,057 | |||||
| 4:00.0 | 1,974 | 2:01.5 | 195 | 960 | 73 | |
| r: 3:00 | 1,076 | |||||
| 4:00.0 | 1,974 | 2:01.5 | 195 | 960 | 73 | |
| r: 3:00 | 1,069 | |||||
| 2:00.0 | 680 | 2:56.4 | 64 | 510 | 50 | |
| r4,762 |
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Workout Graph
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Full 4x4 workout
Warmup, 4x4, cooldown
app.erg.zone