Kenny Muse 30:00 BikeErg
12,364
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 60 |
| Revolution Count | 1797 |
| Power/kg | 1.25 |
| Drag Factor | 111 |
October 25, 2026 21:23:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,364 | 2:25.5 | 113 | 684 | 342 | 60 |
| 5:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 60 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 60 |
| 15:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 60 |
| 20:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 60 |
| 25:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 60 |
| 30:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes
app.erg.zone