Kenny Muse 4:10 row
728
Meters
4:10.0
Time
2:51.7
Pace
38
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 115 |
October 22, 2026 19:30:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.0 | 728 | 2:51.7 | 69 | 547 | 38 | 17 |
| 4:10.0 | 729 | 2:51.4 | 69 | 547 | 38 | 17 |
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Workout Graph
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20 mins steady.
20 mins continuous
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