Kenny Muse 20:00 row
3,726
Meters
20:00.0
Time
2:41.0
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 114 |
October 22, 2026 19:51:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,726 | 2:41.0 | 84 | 582 | 194 | 17 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 17 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 18 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 mins steady.
20 mins continuous
app.erg.zone