Ciaran McGowan

Log

Date Workout Score Ave Comments Action
10/25/26 8x250m/3:00r 6:57.7 1:44.4 View workout
10/25/26 6:22 1,412m 2:15.2 View workout
10/23/26 10000m 41:55.3 2:05.7 View workout
10/21/26 5000m 19:11.3 1:55.1 View workout
10/21/26 4:33 1,060m 2:08.7 View workout
10/18/26 5000m 19:22.3 1:56.2 View workout
10/18/26 2:06 489m 2:09.1 View workout
10/14/26 2:38 581m 2:16.2 View workout
10/08/26 5000m 19:26.2 1:56.6 View workout
10/08/26 2:05 494m 2:07.0 View workout
10/02/26 1:48 337m 2:40.6 View workout
10/02/26 5000m 19:36.2 1:57.6 View workout
10/02/26 1:41 390m 2:10.1 View workout
08/30/26 5000m 19:54.9 1:59.4 View workout
08/30/26 2:46 652m 2:07.5 View workout
08/02/26 30:00 6,971m 2:09.1 View workout
08/01/26 1000m 4:09.8 2:04.9 View workout
07/29/26 5000m 19:36.1 1:57.6 View workout
07/29/26 1000m 4:04.8 2:02.4 View workout
07/25/26 30:02 7,185m 2:05.4 View workout
07/21/26 5000m 19:33.2 1:57.3 View workout
07/21/26 1000m 4:05.2 2:02.6 View workout
06/14/26 3x2500m/2:30r 29:52.3 1:59.4 View workout
06/14/26 1500m 6:10.4 2:03.4 View workout
06/11/26 5000m 19:54.2 1:59.4 View workout