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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
03/10/26 3x3000m/2:00r 36:05.3 2:00.2 View workout
03/07/26 6x1500m/5:00r 34:19.5 1:54.4 View workout
03/03/26 8x500m/3:30r 13:16.1 1:39.5 View workout
03/03/26 7x0:45/1:15r 1,418m 1:51.0 View workout
03/03/26 2222m 9:05.8 2:02.8 View workout
03/01/26 3x3000m/3:00r 35:49.6 1:59.4 View workout
02/25/26 6x1500m/5:00r 34:15.2 1:54.1 View workout
02/22/26 6x500m/3:30r 9:56.7 1:39.4 View workout
02/22/26 7x0:45/1:15r 1,401m 1:52.4 View workout
02/22/26 2222m 9:21.8 2:06.4 View workout
02/20/26 30:00 7,706m 1:56.7 View workout
02/20/26 2:37 623m 2:06.3 View workout
02/17/26 1:53 449m 2:05.8 View workout
02/15/26 5000m 18:49.1 1:52.9 View workout
02/15/26 1:23 329m 2:06.1 View workout
01/06/26 1500m 6:17.1 2:05.7 View workout
01/01/26 8x1:00/2:00r 2,450m 1:37.9 View workout
01/01/26 4x600m/1:00r 9:26.3 1:57.9 View workout
01/01/26 3:18 804m 2:03.4 View workout
12/30/25 3x4000m/2:30r 49:06.5 2:02.7 View workout
12/27/25 3:42 906m 2:02.7 View workout
12/25/25 10000m 37:58.2 1:53.9 View workout
12/23/25 3x4000m/3:30r 47:06.1 1:57.7 View workout
12/21/25 5x1200m/3:00r 21:06.4 1:45.5 View workout
12/20/25 10000m 41:20.3 2:04.0 View workout