Ciaran McGowan 10000m row
10,000
Meters
41:55.3
Time
2:05.7
Pace
646
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 131 |
October 23, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.3 | 10,000 | 2:05.7 | 176 | 924 | 646 | 18 | 151 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 899 | 127 | 19 | 140 |
| 8:24.8 | 4,000 | 2:06.2 | 174 | 919 | 129 | 19 | 146 |
| 8:24.7 | 6,000 | 2:06.1 | 174 | 927 | 130 | 19 | 153 |
| 8:21.7 | 8,000 | 2:05.4 | 177 | 925 | 129 | 19 | 155 |
| 8:15.7 | 10,000 | 2:03.9 | 184 | 951 | 131 | 19 | 161 |
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Workout Graph
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