Ciaran McGowan 4:33 row
1,060
Meters
4:33.0
Time
2:08.7
Pace
68
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 128 |
October 21, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.0 | 1,060 | 2:08.7 | 164 | 896 | 68 | 21 | 131 |
| 4:33.0 | 1,061 | 2:08.6 | 164 | 896 | 68 | 21 | 131 |
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Workout Graph
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