Ciaran McGowan 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
341
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 127 |
August 30, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1027 | 341 | 20 | 162 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1024 | 68 | 20 | 154 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1024 | 68 | 20 | 158 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1023 | 68 | 20 | 164 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1024 | 68 | 20 | 168 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1024 | 68 | 20 | 170 |
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Workout Graph
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