Ciaran McGowan 30:02 row
7,185
Meters
30:02.9
Time
2:05.4
Pace
466
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 8387 |
| Drag Factor | 125 |
July 25, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 7,185 | 2:05.4 | 177 | 930 | 466 | 18 | 148 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 434115 | 60318 | 18 | 146 |
| 1:12:20.2 | 2,000 | 16:00.0 | 0 | 436 | 466 | 0 | |
| 1:20:40.4 | 2,000 | 2:05.0 | 179 | 935 | 130 | 18 | 146 |
| 1:28:58.4 | 1,185 | 3:30.1 | 38 | 946 | 131 | 18 | 152 |
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Workout Graph
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