Ciaran McGowan 1000m row
1,000
Meters
4:05.2
Time
2:02.6
Pace
66
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 131 |
July 21, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.2 | 1,000 | 2:02.6 | 190 | 969 | 66 | 20 | 126 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 21 | 108 |
| 0:48.4 | 400 | 2:01.0 | 198 | 1041 | 14 | 21 | 124 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 21 | 128 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 21 | 132 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 1047 | 14 | 20 | 140 |
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Workout Graph
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