Ciaran McGowan 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
350
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 129 |
October 18, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1084 | 350 | 22 | 159 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 69 | 23 | 144 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1061 | 69 | 23 | 155 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1080 | 70 | 22 | 162 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1108 | 71 | 23 | 166 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1110 | 71 | 23 | 170 |
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Workout Graph
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