Ciaran McGowan 5000m row
5,000
Meters
19:11.3
Time
1:55.1
Pace
354
Calories
166
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 129 |
October 21, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1106 | 354 | 23 | 166 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1118 | 71 | 23 | 159 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1112 | 71 | 23 | 164 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1090 | 70 | 23 | 168 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1100 | 71 | 23 | 171 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1113 | 71 | 24 | 172 |
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Workout Graph
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