Ciaran McGowan 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
347
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 131 |
July 21, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1064 | 347 | 22 | 158 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 69 | 22 | 153 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1075 | 70 | 22 | 157 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1053 | 69 | 22 | 163 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1075 | 70 | 22 | 157 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1053 | 69 | 22 | 163 |
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Workout Graph
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