Ciaran McGowan 8x250m/3:00r row
2,000
Meters
6:57.7
Time
1:44.4
Pace
158
Calories
159
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 30:57.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 135 |
October 25, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 2,000 | 1:44.4 | 307 | 1361 | 23 | 159 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 21 | 151 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1348 | 22 | 158 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1330 | 25 | 161 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1348 | 22 | 158 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 25 | 161 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 25 | 162 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 25 | 162 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 25 | 163 |
| r2,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.