Ciaran McGowan 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
341
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 129 |
June 11, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1027 | 341 | 20 | 159 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1027 | 68 | 20 | 152 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 1020 | 68 | 20 | 156 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1021 | 68 | 20 | 159 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1026 | 68 | 20 | 163 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1043 | 69 | 20 | 167 |
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Workout Graph
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