Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/29/26 | 5000m | 23:38.9 | 2:21.8 | RowErg | View workout | |
| 07/29/26 | 4:00 | 1,037m | 1:55.7 | RowErg | View workout | |
| 07/29/26 | 2000m | 11:11.7 | 2:47.9 | RowErg | View workout | |
| 07/26/26 | 100m | 0:19.1 | 1:35.5 | RowErg | View workout | |
| 07/26/26 | 100m | 0:18.9 | 1:34.5 | RowErg | View workout | |
| 07/26/26 | 30:00 | 6,542m | 2:17.5 | RowErg | View workout | |
| 07/19/26 | 30:00 | 6,620m | 2:15.9 | RowErg | View workout | |
| 06/21/26 | 8:04 | 1,011m | 3:59.4 | RowErg | View workout | |
| 06/21/26 | 4:00 | 1,037m | 1:55.7 | RowErg | View workout | |
| 06/21/26 | 1:02 | 104m | 5:00.9 | RowErg | View workout | |
| 06/21/26 | 2000m | 11:06.8 | 2:46.7 | RowErg | View workout | |
| 06/06/26 | 1:00:00 | 13,317m | 2:15.1 | RowErg | View workout | |
| 05/31/26 | 1000m | 3:54.5 | 1:57.2 | RowErg | View workout | |
| 05/31/26 | 3:32 | 599m | 2:57.2 | RowErg | View workout | |
| 05/24/26 | v300m/2:00r...5 | 1,500m | 1:47.9 | RowErg | View workout | |
| 05/24/26 | 1000m | 4:47.0 | 2:23.5 | RowErg | View workout | |
| 04/29/26 | 1:00:00 | 13,114m | 2:17.2 | RowErg | View workout | |
| 04/23/26 | 2:33 | 313m | 4:05.0 | RowErg | View workout | |
| 04/23/26 | v400m/2:00r...4 | 1,600m | 1:50.4 | RowErg | View workout | |
| 04/23/26 | 2000m | 10:38.9 | 2:39.7 | RowErg | View workout | |
| 04/15/26 | 2000m | 9:34.3 | 2:23.5 | RowErg | View workout | |
| 04/15/26 | 30:00 | 12,513m | 2:23.8 | BikeErg | View workout | |
| 04/06/26 | 30:00 | 7,061m | 2:07.4 | RowErg | View workout | |
| 04/06/26 | 2:07 | 385m | 2:45.3 | RowErg | View workout | |
| 03/25/26 | v300m/2:00r...5 | 1,500m | 1:46.1 | RowErg | View workout |