Paul Symons 4:00 row
1,037
Meters
4:00.0
Time
1:55.7
Pace
71
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 89 |
July 29, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 26 | 166 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 27 | 153 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 | 164 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 27 | 169 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 | 179 |
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Workout Graph
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