Paul Symons 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
284
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 88 |
July 29, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 720 | 284 | 19 | 158 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 18 | 134 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 19 | 163 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 19 | 164 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 684 | 56 | 19 | 160 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.