Paul Symons 2000m row
2,000
Meters
11:11.7
Time
2:47.9
Pace
103
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 90 |
July 29, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.7 | 2,000 | 2:47.9 | 74 | 552 | 103 | 18 | 107 |
| 3:10.9 | 500 | 3:10.9 | 50 | 471 | 25 | 18 | 107 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 27 | 18 | 97 |
| 2:39.7 | 1,500 | 2:39.7 | 86 | 586 | 26 | 20 | 113 |
| 2:49.7 | 2,000 | 2:49.7 | 72 | 530 | 25 | 20 | 114 |
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Workout Graph
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