Paul Symons 1000m row
1,000
Meters
4:59.0
Time
2:29.5
Pace
59
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 91 |
October 06, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 710 | 59 | 21 | 126 |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 10 | 23 | 101 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 11 | 18 | 114 |
| 0:51.9 | 600 | 2:09.7 | 160 | 901 | 13 | 23 | 136 |
| 0:57.1 | 800 | 2:22.7 | 120 | 756 | 12 | 21 | 141 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 750 | 13 | 22 | 138 |
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Workout Graph
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