Paul Symons 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
392
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 91 |
July 19, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 784 | 392 | 20 | 145 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 19 | 134 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 21 | 155 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 24 | 154 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 20 | 138 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 19 | 144 |
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Workout Graph
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